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Category: Health & Living

Pilates Studio Köln – Is Pilates Any Good?

Posted on May 4, 2021May 13, 2021 by andarie

Although Pilates emphasizes slow, controlled movements, the workout and health benefits are enhanced. If you choose a mat-based class using gravity as your resistance, a reformer (a flat, bed-like structure with muscle-strengthening springs), or a more modern variation using spring-loaded chairs and larger Megaformers, you’ll notice immediate results. Continue reading to learn about seven incredible…

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